If you fancy something fruity, flavoursome fruit tea is a good low-calorie option. There are dozens of different teabags and loose tea blends available. Check the labels and choose one that doesn’t contain sugar. And avoid teas that contain liquorice, as too much can increase your blood pressure.
Mint tea is low in calories, a great palate cleanser and has traditionally been used to aid digestion. Wash and tear up a handful of mint leaves, add to a small teapot and top up with boiling water. Take care with Moroccan mint tea in restaurants as it can come with sugar added. Check before you order and ask for it to be unsweetened.
No comments found.